:root {
  /* Fundo azul do banner, porém mais claro e acolhedor */
  --bg-main: #dff3f6;
  --bg-light: #eef9fb;
  --bg-section: #ceebf0;
  --bg-card: #f8fdfe;
  --bg-card-white: #ffffff;
  
  /* Textos e títulos no azul escuro exato das letras do banner */
  --text-heading: #042a37;
  --text-main: #0f3947;
  --text-muted: #295666;
  
  /* Destaques e botões no tom ponta das flores (lilás/violeta floral) */
  --flower: #7c62bd;
  --flower-dark: #6347a6;
  --flower-light: #967dd3;
  --flower-soft: #efeafd;
  --flower-border: #cabcf0;
  
  /* Detalhe complementar âmbar/dourado da faixa "Terapia Individual e Terapia de Casal" */
  --amber-pill: #e3ad26;
  --amber-soft: #fdf3d7;
  --amber-text: #593e00;
  
  /* Verde Oficial do WhatsApp */
  --whatsapp: #25d366;
  --whatsapp-dark: #1da851;
  --whatsapp-deep: #128c7e;
  
  /* Bordas e Sombras */
  --border: #abdce4;
  --border-strong: #87c9d4;
  --radius-lg: 20px;
  --radius-md: 14px;
  --radius-sm: 10px;
  --shadow: 0 12px 32px rgba(4, 42, 55, 0.08);
  --shadow-hover: 0 16px 38px rgba(124, 98, 189, 0.16);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  background-color: var(--bg-main);
  color: var(--text-main);
  line-height: 1.75;
  font-size: 16px;
}

h1, h2, h3, h4 {
  font-family: 'Lora', Georgia, serif;
  color: var(--text-heading);
  line-height: 1.28;
}

a {
  color: var(--flower-dark);
  text-decoration: none;
  transition: all 0.2s ease;
}

a:hover {
  color: var(--text-heading);
}

.container {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 24px;
}

.container-narrow {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 24px;
}

/* Barra de Progresso de Leitura no Topo */
.reading-progress {
  position: fixed;
  top: 0;
  left: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--flower), var(--whatsapp));
  width: 0%;
  z-index: 9999;
}

/* Cabeçalho / Navbar em 2 Linhas + Efeito Reduzido na Rolagem (Sticky Shrinking Header) */
.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(238, 249, 251, 0.95);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
  box-shadow: 0 4px 20px rgba(4, 42, 55, 0.05);
  transition: background-color 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              box-shadow 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              border-color 0.22s cubic-bezier(0.4, 0, 0.2, 1);
}

.header-layout {
  display: grid;
  grid-template-columns:
    max(20px, calc((100% - 1180px) / 2))
    1fr
    auto
    max(20px, calc((100% - 1180px) / 2));
  grid-template-areas:
    ". brand cta ."
    "nav nav nav nav";
  align-items: center;
  width: 100%;
}

.header-top-right {
  grid-area: cta;
  justify-self: end;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 0;
  flex-shrink: 0;
}

.brand {
  grid-area: brand;
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 10px 0;
  transition: gap 0.22s cubic-bezier(0.4, 0, 0.2, 1), padding 0.22s ease;
}

.brand-avatar {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
  border: 2.5px solid var(--flower);
  box-shadow: 0 4px 12px rgba(124, 98, 189, 0.25);
  flex-shrink: 0;
  transition: width 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              height 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              border-width 0.22s ease;
}

.brand-text strong {
  display: block;
  font-family: 'Lora', Georgia, serif;
  font-size: 1.24rem;
  color: var(--text-heading);
  letter-spacing: -0.01em;
  line-height: 1.2;
  transition: font-size 0.22s cubic-bezier(0.4, 0, 0.2, 1);
}

.brand-text span {
  display: block;
  font-size: 0.8rem;
  color: var(--text-muted);
  font-weight: 600;
  max-height: 28px;
  opacity: 1;
  overflow: hidden;
  transition: max-height 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              opacity 0.18s ease,
              font-size 0.22s ease;
}

.btn-whatsapp-header .wa-text-full {
  display: inline;
}

.btn-whatsapp-header .wa-text-short {
  display: none;
}

/* 2ª Linha do Cabeçalho: Barra do Menu em Branco Puro (#ffffff) + Menu Centralizado */
.header-nav-row {
  grid-area: nav;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  background-color: #ffffff;
  border-top: 1px solid rgba(4, 42, 55, 0.08);
  padding: 7px 20px;
  transition: padding 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              background-color 0.22s ease,
              border-color 0.22s ease;
}

.nav-links {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 28px;
  flex-wrap: wrap;
  width: 100%;
  max-width: 1180px;
  transition: gap 0.22s cubic-bezier(0.4, 0, 0.2, 1);
}

.nav-links a.nav-item,
.nav-dropdown-trigger {
  color: var(--text-heading);
  font-size: 0.93rem;
  font-weight: 600;
  padding: 5px 4px;
  border-bottom: 2px solid transparent;
  background: none;
  border-top: none;
  border-left: none;
  border-right: none;
  font-family: inherit;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  transition: font-size 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              padding 0.22s cubic-bezier(0.4, 0, 0.2, 1),
              color 0.18s ease,
              border-color 0.18s ease;
}

.nav-links a.nav-item:hover,
.nav-links a.nav-item.active,
.nav-dropdown:hover .nav-dropdown-trigger,
.nav-dropdown.open .nav-dropdown-trigger,
.nav-dropdown-trigger.active {
  color: var(--flower-dark);
  border-bottom-color: var(--flower);
}

/* Submenu Dropdown do item Blog (10 Categorias) */
.nav-dropdown {
  position: relative;
  display: inline-flex;
  align-items: center;
}

.nav-dropdown-caret {
  font-size: 0.72rem;
  transition: transform 0.2s ease;
  opacity: 0.8;
}

.nav-dropdown:hover .nav-dropdown-caret,
.nav-dropdown.open .nav-dropdown-caret {
  transform: rotate(180deg);
}

.nav-dropdown-menu {
  position: absolute;
  top: calc(100% + 6px);
  left: 50%;
  min-width: 580px;
  background: #ffffff;
  border: 1.5px solid var(--border-strong);
  border-radius: 16px;
  padding: 16px;
  box-shadow: 0 20px 48px rgba(4, 42, 55, 0.18);
  opacity: 0;
  visibility: hidden;
  transform: translateX(-50%) translateY(8px);
  transition: opacity 0.2s ease, transform 0.2s ease, visibility 0.2s ease;
  z-index: 1100;
}

/* Ponte invisível para o cursor não perder o hover ao descer para o submenu */
.nav-dropdown-menu::before {
  content: '';
  position: absolute;
  top: -10px;
  left: 0;
  right: 0;
  height: 10px;
}

.nav-dropdown:hover .nav-dropdown-menu,
.nav-dropdown.open .nav-dropdown-menu {
  opacity: 1;
  visibility: visible;
  transform: translateX(-50%) translateY(0);
}

.nav-dropdown-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 10px;
  margin-bottom: 10px;
  border-bottom: 1px solid var(--border);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--text-muted);
}

.nav-dropdown-header a {
  color: var(--flower-dark);
  font-weight: 700;
  font-size: 0.82rem;
}

.nav-dropdown-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px 12px;
}

.nav-dropdown-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  padding: 8px 11px;
  border-radius: 10px;
  font-size: 0.86rem;
  font-weight: 600;
  color: var(--text-heading);
  background: #ffffff;
  border: 1px solid var(--border);
  transition: all 0.16s ease;
}

.nav-dropdown-item:hover {
  background: var(--flower-soft);
  border-color: rgba(124, 98, 189, 0.35);
  color: var(--flower-dark);
  transform: translateX(2px);
}

.nav-dropdown-item .dot {
  color: var(--amber);
  font-size: 0.78rem;
  margin-right: 4px;
}

.nav-dropdown-item .count-pill {
  background: #ffffff;
  color: var(--text-muted);
  font-size: 0.72rem;
  font-weight: 700;
  padding: 1px 7px;
  border-radius: 999px;
  border: 1px solid var(--border);
}

/* Estado Reduzido Durante a Rolagem (.site-header.scrolled) — Em UMA ÚNICA LINHA (Logo + Menu no Centro + Botão "Atendimento") */
.site-header.scrolled {
  background: #ffffff;
  box-shadow: 0 6px 24px rgba(4, 42, 55, 0.12);
}

.site-header.scrolled .header-layout {
  grid-template-columns:
    max(20px, calc((100% - 1180px) / 2))
    auto
    1fr
    auto
    max(20px, calc((100% - 1180px) / 2));
  grid-template-areas:
    ". brand nav cta .";
  column-gap: 16px;
}

.site-header.scrolled .brand {
  gap: 10px;
  padding: 7px 0;
}

.site-header.scrolled .brand-avatar {
  width: 36px;
  height: 36px;
  border-width: 2px;
}

.site-header.scrolled .brand-text strong {
  font-size: 1.04rem;
  white-space: nowrap;
}

.site-header.scrolled .brand-text span {
  display: none;
}

.site-header.scrolled .header-nav-row {
  padding: 6px 0;
  background-color: transparent;
  border-top: none;
}

.site-header.scrolled .nav-links {
  gap: clamp(12px, 1.5vw, 22px);
  flex-wrap: nowrap;
}

.site-header.scrolled .nav-links a.nav-item,
.site-header.scrolled .nav-dropdown-trigger {
  font-size: clamp(0.82rem, 1.05vw, 0.9rem);
  padding: 4px 3px;
  white-space: nowrap;
}

.site-header.scrolled .header-top-right {
  padding: 7px 0;
}

.site-header.scrolled .btn-whatsapp-header {
  padding: 7px 15px;
  font-size: 0.82rem;
  white-space: nowrap;
}

.site-header.scrolled .btn-whatsapp-header .wa-text-full {
  display: none;
}

.site-header.scrolled .btn-whatsapp-header .wa-text-short {
  display: inline;
}

@media (max-width: 960px) {
  .site-header.scrolled .header-layout {
    grid-template-columns:
      max(16px, calc((100% - 1180px) / 2))
      1fr
      auto
      max(16px, calc((100% - 1180px) / 2));
    grid-template-areas:
      ". brand cta ."
      "nav nav nav nav";
    column-gap: 10px;
  }
  .site-header.scrolled .header-nav-row {
    border-top: 1px solid rgba(4, 42, 55, 0.08);
    padding: 4px 12px;
  }
  .site-header.scrolled .nav-links {
    flex-wrap: wrap;
    gap: 12px;
  }
}

@media (max-width: 760px) {
  .nav-dropdown-menu {
    min-width: 92vw;
    left: 50%;
    transform: translateX(-50%) translateY(8px);
  }
  .nav-dropdown:hover .nav-dropdown-menu,
  .nav-dropdown.open .nav-dropdown-menu {
    transform: translateX(-50%) translateY(0);
  }
  .nav-dropdown-grid {
    grid-template-columns: 1fr;
  }
  .btn-whatsapp-header .wa-text-full {
    display: none;
  }
  .btn-whatsapp-header .wa-text-short {
    display: inline;
  }
}

/* Botões Padrão WhatsApp (Verde Oficial) e Botões Ponta das Flores (Lilás) */
.btn-whatsapp {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background-color: var(--whatsapp);
  color: #ffffff !important;
  font-weight: 700;
  padding: 10px 20px;
  border-radius: 999px;
  font-size: 0.9rem;
  box-shadow: 0 6px 18px rgba(37, 211, 102, 0.3);
  border: 1px solid rgba(255, 255, 255, 0.25);
  transition: transform 0.2s ease, background-color 0.2s ease, box-shadow 0.2s ease, padding 0.22s ease, font-size 0.22s ease;
  cursor: pointer;
}

.btn-whatsapp:hover {
  background-color: var(--whatsapp-dark);
  color: #ffffff !important;
  transform: translateY(-2px);
  box-shadow: 0 10px 24px rgba(29, 168, 81, 0.4);
}

.btn-whatsapp-header {
  padding: 8px 16px;
  font-size: 0.84rem;
}

.btn-flower {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background: linear-gradient(135deg, var(--flower), var(--flower-dark));
  color: #ffffff !important;
  font-weight: 700;
  padding: 10px 20px;
  border-radius: 999px;
  font-size: 0.9rem;
  box-shadow: 0 6px 18px rgba(124, 98, 189, 0.28);
  transition: transform 0.2s ease, box-shadow 0.2s ease, filter 0.2s ease;
}

.btn-flower:hover {
  filter: brightness(1.06);
  transform: translateY(-2px);
  box-shadow: 0 10px 24px rgba(99, 71, 166, 0.36);
  color: #ffffff !important;
}

.btn-flower-outline {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background-color: var(--flower-soft);
  color: var(--flower-dark) !important;
  font-weight: 700;
  padding: 9px 18px;
  border-radius: 999px;
  font-size: 0.88rem;
  border: 1.5px solid var(--flower);
  transition: all 0.2s ease;
}

.btn-flower-outline:hover {
  background-color: var(--flower);
  color: #ffffff !important;
  transform: translateY(-2px);
}

.wa-icon {
  flex-shrink: 0;
}

/* Hero Section (Início da Página Inicial) */
.hero {
  padding: 46px 0 42px;
  background: radial-gradient(circle at 85% 15%, rgba(124, 98, 189, 0.14), transparent 45%),
              linear-gradient(180deg, var(--bg-light) 0%, var(--bg-main) 100%);
  border-bottom: 1px solid var(--border);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.18fr 0.82fr;
  gap: 36px;
  align-items: center;
}

.hero-badge-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 18px;
}

.badge-flower {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: var(--flower-soft);
  border: 1px solid var(--flower-border);
  color: var(--flower-dark);
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.badge-amber {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: var(--amber-pill);
  color: var(--text-heading);
  padding: 6px 16px;
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 800;
}

.hero h1 {
  font-size: clamp(2rem, 3.6vw, 2.95rem);
  margin-bottom: 18px;
  color: var(--text-heading);
}

.hero h1 span {
  color: var(--flower-dark);
}

.hero-lead {
  color: var(--text-main);
  font-size: 1.08rem;
  margin-bottom: 20px;
  max-width: 650px;
}

.hero-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 18px;
}

.hero-trust-note {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.9rem;
  color: var(--text-muted);
  font-weight: 600;
}

/* Cartão Visual Inspirado no Banner Azul da Valéria Pereira */
.banner-card {
  background: linear-gradient(160deg, #b8e6ec 0%, #d8f2f6 100%);
  border: 2px solid var(--border-strong);
  border-radius: var(--radius-lg);
  padding: 24px 24px 20px;
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}

.banner-card-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 16px;
  padding-bottom: 14px;
  border-bottom: 1px solid rgba(4, 42, 55, 0.12);
}

.banner-card-avatar {
  width: 74px;
  height: 74px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--text-heading);
  box-shadow: 0 6px 16px rgba(4, 42, 55, 0.18);
  flex-shrink: 0;
}

.banner-card-title strong {
  display: block;
  font-family: 'Lora', Georgia, serif;
  font-size: 1.32rem;
  color: var(--text-heading);
}

.banner-card-title span {
  display: block;
  font-size: 0.88rem;
  color: var(--text-main);
  font-weight: 600;
}

.banner-pill-bar {
  background-color: var(--amber-pill);
  color: var(--text-heading);
  font-weight: 800;
  text-align: center;
  padding: 8px 16px;
  border-radius: 999px;
  font-size: 0.92rem;
  margin-bottom: 12px;
  box-shadow: 0 4px 12px rgba(227, 173, 38, 0.3);
}

.banner-checklist-hint {
  font-size: 0.79rem;
  color: var(--text-muted);
  text-align: center;
  margin-bottom: 10px;
  font-weight: 600;
}

.banner-checklist {
  list-style: none;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px 12px;
  margin-bottom: 0;
}

.banner-checklist li a {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--text-heading);
  padding: 5px 8px;
  border-radius: 8px;
  transition: background-color 0.2s ease, color 0.2s ease, transform 0.15s ease;
}

.banner-checklist li a:hover {
  background-color: rgba(124, 98, 189, 0.16);
  color: var(--flower-dark);
  transform: translateX(3px);
}

.banner-checklist li a::before {
  content: "●";
  color: var(--amber-pill);
  font-size: 0.9rem;
  text-shadow: 0 1px 2px rgba(4, 42, 55, 0.2);
}

/* Seções Gerais */
.section-block {
  padding: 64px 0;
}

.section-block.alt-bg {
  background-color: var(--bg-section);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.section-header-center {
  text-align: center;
  max-width: 780px;
  margin: 0 auto 42px;
}

.section-header-center h2 {
  font-size: clamp(1.65rem, 2.8vw, 2.3rem);
  margin-top: 10px;
  margin-bottom: 12px;
  color: var(--text-heading);
}

.section-header-center p {
  color: var(--text-muted);
  font-size: 1.04rem;
}

/* 3 Modalidades de Atendimento */
.modalities-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 32px;
}

.modality-card {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  border-top: 5px solid var(--flower);
  border-radius: var(--radius-lg);
  padding: 28px 24px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: transform 0.22s ease, box-shadow 0.22s ease;
}

.modality-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
}

.modality-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border-radius: 12px;
  background-color: var(--flower-soft);
  color: var(--flower-dark);
  font-size: 1.4rem;
  margin-bottom: 16px;
}

.modality-card h3 {
  font-size: 1.3rem;
  margin-bottom: 10px;
  color: var(--text-heading);
}

.modality-card p {
  font-size: 0.96rem;
  color: var(--text-main);
  margin-bottom: 16px;
}

.modality-bullets {
  list-style: none;
  margin-bottom: 20px;
}

.modality-bullets li {
  font-size: 0.89rem;
  color: var(--text-muted);
  margin-bottom: 7px;
  padding-left: 18px;
  position: relative;
  font-weight: 600;
}

.modality-bullets li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--flower-dark);
  font-weight: 800;
}

/* Nota Delicada Sobre Convênios (Atendimento Particular) */
.delicate-convenio-note {
  background: linear-gradient(135deg, #ffffff 0%, var(--amber-soft) 100%);
  border: 1.5px solid #ebd083;
  border-left: 5px solid var(--flower);
  border-radius: var(--radius-md);
  padding: 22px 26px;
  margin: 0 auto 46px;
  box-shadow: 0 8px 24px rgba(4, 42, 55, 0.06);
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.delicate-convenio-icon {
  font-size: 1.65rem;
  line-height: 1;
  flex-shrink: 0;
  margin-top: 2px;
}

.delicate-convenio-note h4 {
  font-size: 1.08rem;
  color: var(--text-heading);
  margin-bottom: 6px;
}

.delicate-convenio-note p {
  font-size: 0.94rem;
  color: var(--text-main);
  line-height: 1.65;
}

/* Grade dos 10 Pilares / Categorias do Banner */
.pillars-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(225px, 1fr));
  gap: 16px;
}

.pillar-item {
  background: var(--bg-card-white);
  border: 1px solid var(--border);
  border-left: 4px solid var(--flower);
  border-radius: var(--radius-md);
  padding: 18px 18px;
  box-shadow: 0 4px 14px rgba(4, 42, 55, 0.05);
  transition: all 0.2s ease;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  cursor: pointer;
}

.pillar-item:hover {
  border-color: var(--flower);
  transform: translateY(-3px);
  box-shadow: var(--shadow-hover);
}

.pillar-item h4 {
  font-size: 1.04rem;
  color: var(--text-heading);
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.pillar-item h4 span.dot {
  color: var(--amber-pill);
  font-size: 1rem;
}

.pillar-item p {
  font-size: 0.87rem;
  color: var(--text-muted);
  line-height: 1.55;
  margin-bottom: 10px;
}

.pillar-count-badge {
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--flower-dark);
  background: var(--flower-soft);
  padding: 4px 10px;
  border-radius: 999px;
}

/* Como Funciona o Meu Atendimento Online */
.online-steps-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin-bottom: 36px;
}

.step-card {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px 20px;
  position: relative;
  box-shadow: var(--shadow);
}

.step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--flower);
  color: #ffffff;
  font-weight: 800;
  font-size: 0.95rem;
  margin-bottom: 14px;
}

.step-card h3 {
  font-size: 1.12rem;
  margin-bottom: 8px;
  color: var(--text-heading);
}

.step-card p {
  font-size: 0.91rem;
  color: var(--text-main);
}

.online-benefits-box {
  background: linear-gradient(135deg, #ffffff 0%, var(--flower-soft) 100%);
  border: 2px solid var(--flower-border);
  border-radius: var(--radius-lg);
  padding: 32px;
  display: grid;
  grid-template-columns: 1.3fr 0.7fr;
  gap: 28px;
  align-items: center;
  box-shadow: var(--shadow);
}

.online-benefits-box h3 {
  font-size: 1.45rem;
  margin-bottom: 12px;
  color: var(--text-heading);
}

.online-benefits-list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px 18px;
  list-style: none;
  margin-top: 14px;
}

.online-benefits-list li {
  font-size: 0.93rem;
  font-weight: 600;
  color: var(--text-heading);
  display: flex;
  align-items: center;
  gap: 8px;
}

.online-benefits-list li::before {
  content: "💜";
  font-size: 0.9rem;
}

.online-cta-panel {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  padding: 24px;
  text-align: center;
}

/* Barra de Filtros pelas 10 Categorias do Banner e Busca */
.filter-bar {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin: 0 0 26px;
  background: var(--bg-light);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 20px 22px;
}

.filter-bar-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.filter-bar-label {
  font-size: 0.9rem;
  font-weight: 800;
  color: var(--text-heading);
}

.filter-pills {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.filter-btn {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  color: var(--text-heading);
  padding: 8px 15px;
  border-radius: 999px;
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.filter-btn span.count {
  background: var(--flower-soft);
  color: var(--flower-dark);
  padding: 1px 7px;
  border-radius: 999px;
  font-size: 0.75rem;
}

.filter-btn:hover,
.filter-btn.active {
  background: var(--flower);
  color: #ffffff;
  border-color: var(--flower);
}

.filter-btn:hover span.count,
.filter-btn.active span.count {
  background: rgba(255, 255, 255, 0.25);
  color: #ffffff;
}

.search-input {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border-strong);
  color: var(--text-heading);
  padding: 10px 16px;
  border-radius: 999px;
  min-width: 290px;
  font-size: 0.92rem;
  outline: none;
}

.search-input:focus {
  border-color: var(--flower);
  box-shadow: 0 0 0 3px rgba(124, 98, 189, 0.18);
}

/* Painel Explicativo da Categoria Selecionada */
.category-active-banner {
  display: none;
  background: linear-gradient(135deg, var(--bg-card-white) 0%, var(--flower-soft) 100%);
  border: 2px solid var(--flower);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin-bottom: 24px;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}

.category-active-banner.visible {
  display: flex;
}

.category-active-banner h3 {
  font-size: 1.2rem;
  margin-bottom: 4px;
  color: var(--text-heading);
}

.category-active-banner p {
  font-size: 0.93rem;
  color: var(--text-main);
  max-width: 720px;
}

/* Grade de Artigos */
.articles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(340px, 1fr));
  gap: 24px;
}

.article-card {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: transform 0.22s ease, box-shadow 0.22s ease, border-color 0.22s ease;
  box-shadow: var(--shadow);
}

.article-card:hover {
  transform: translateY(-4px);
  border-color: var(--flower);
  box-shadow: var(--shadow-hover);
}

.card-thumb-link {
  display: block;
  position: relative;
  aspect-ratio: 16 / 9;
  overflow: hidden;
  background: #042a37;
  border-bottom: 1px solid var(--border);
}

.card-thumb-link img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.35s ease;
}

.article-card:hover .card-thumb-link img {
  transform: scale(1.04);
}

.card-play-badge {
  position: absolute;
  bottom: 10px;
  right: 10px;
  background: rgba(4, 42, 55, 0.86);
  color: #ffffff;
  font-size: 0.75rem;
  font-weight: 700;
  padding: 5px 11px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  border: 1px solid rgba(255, 255, 255, 0.25);
}

.card-body {
  padding: 22px 24px;
}

.card-meta {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 12px;
  font-size: 0.75rem;
  flex-wrap: wrap;
}

.cat-tag {
  background: var(--flower-soft);
  color: var(--flower-dark);
  border: 1px solid var(--flower-border);
  padding: 3px 10px;
  border-radius: 999px;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.15s ease;
}

.cat-tag:hover {
  background: var(--flower);
  color: #ffffff;
}

.article-card h3 {
  font-size: 1.2rem;
  margin-bottom: 10px;
  color: var(--text-heading);
}

.article-card h3 a {
  color: var(--text-heading);
}

.article-card h3 a:hover {
  color: var(--flower-dark);
}

.article-card p {
  color: var(--text-main);
  font-size: 0.92rem;
  display: -webkit-box;
  -webkit-line-clamp: 4;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.card-footer {
  padding: 14px 24px;
  border-top: 1px solid var(--border);
  background: var(--bg-light);
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.84rem;
}

.read-more {
  font-weight: 700;
  color: var(--flower-dark);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

/* Página Individual de Artigo */
.article-header {
  padding: 48px 0 32px;
  background: linear-gradient(180deg, var(--bg-light) 0%, var(--bg-main) 100%);
  border-bottom: 1px solid var(--border);
}

.breadcrumb {
  font-size: 0.86rem;
  color: var(--text-muted);
  margin-bottom: 18px;
  font-weight: 600;
}

.article-header h1 {
  font-size: clamp(1.85rem, 3.5vw, 2.65rem);
  margin-bottom: 14px;
  color: var(--text-heading);
}

.article-subtitle {
  font-size: 1.12rem;
  color: var(--text-main);
  margin-bottom: 22px;
}

.article-meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  align-items: center;
  font-size: 0.88rem;
  color: var(--text-muted);
  padding-top: 16px;
  border-top: 1px solid var(--border);
}

.summary-box {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  border-left: 5px solid var(--flower);
  border-radius: var(--radius-md);
  padding: 26px 28px;
  margin: 32px 0;
  box-shadow: var(--shadow);
}

.summary-box h2 {
  font-size: 1.15rem;
  color: var(--flower-dark);
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-family: 'Plus Jakarta Sans', sans-serif;
}

.summary-box p {
  font-size: 1.03rem;
  color: var(--text-heading);
}

.analysis-box {
  background: var(--flower-soft);
  border: 1.5px solid var(--flower-border);
  border-radius: var(--radius-lg);
  padding: 32px;
  margin: 34px 0;
  box-shadow: var(--shadow);
}

.analysis-box h2 {
  font-size: 1.45rem;
  color: var(--text-heading);
  margin-bottom: 16px;
}

.analysis-box h3 {
  font-size: 1.1rem;
  color: var(--flower-dark);
  margin: 20px 0 8px;
}

.analysis-box p {
  color: var(--text-main);
  margin-bottom: 12px;
}

/* Tabelas */
.table-wrap {
  overflow-x: auto;
  margin: 22px 0;
  background: var(--bg-card-white);
  border-radius: var(--radius-sm);
  border: 1px solid var(--flower-border);
}

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.93rem;
}

th, td {
  padding: 13px 16px;
  text-align: left;
  border-bottom: 1px solid var(--border);
}

th {
  background: var(--flower);
  color: #ffffff;
  font-weight: 700;
}

td {
  color: var(--text-main);
}

.takeaways-list {
  list-style: none;
  margin-top: 14px;
}

.takeaways-list li {
  position: relative;
  padding-left: 26px;
  margin-bottom: 10px;
  color: var(--text-heading);
  font-weight: 600;
}

.takeaways-list li::before {
  content: "✦";
  position: absolute;
  left: 0;
  color: var(--flower-dark);
  font-weight: bold;
}

/* Player de Vídeo Inteligente (Com Capa Própria na Abertura e ao Terminar) */
.video-container {
  margin: 32px 0;
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 2.5px solid var(--border-strong);
  background: #042a37;
  aspect-ratio: 16 / 9;
  box-shadow: var(--shadow);
  position: relative;
}

.video-container iframe {
  width: 100%;
  height: 100%;
  border: 0;
  display: block;
}

.video-thumb-cover {
  position: relative;
  width: 100%;
  height: 100%;
  cursor: pointer;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #042a37;
}

.video-thumb-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.35s ease, filter 0.35s ease;
}

.video-thumb-cover:hover .video-thumb-img {
  transform: scale(1.03);
  filter: brightness(0.92);
}

.video-thumb-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(4, 42, 55, 0.25) 0%, rgba(4, 42, 55, 0.75) 100%);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 24px;
  text-align: center;
}

.video-play-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  background: linear-gradient(135deg, var(--flower), var(--flower-dark));
  color: #ffffff;
  font-weight: 800;
  font-size: 1.05rem;
  padding: 15px 28px;
  border-radius: 999px;
  border: 2px solid rgba(255, 255, 255, 0.85);
  box-shadow: 0 12px 32px rgba(4, 42, 55, 0.55);
  transition: transform 0.2s ease, background 0.2s ease;
}

.video-thumb-cover:hover .video-play-btn {
  transform: scale(1.06);
}

.video-status-pill {
  margin-top: 12px;
  background: rgba(238, 249, 251, 0.94);
  color: var(--text-heading);
  font-size: 0.83rem;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 999px;
}

.video-back-thumb-btn {
  position: absolute;
  top: 12px;
  right: 12px;
  z-index: 20;
  background: rgba(4, 42, 55, 0.85);
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.35);
  padding: 6px 12px;
  border-radius: 999px;
  font-size: 0.78rem;
  font-weight: 700;
  cursor: pointer;
}

.video-back-thumb-btn:hover {
  background: var(--flower-dark);
}

/* Corpo Editorial do Artigo */
.article-content {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 40px 44px;
  font-size: 1.08rem;
  line-height: 1.85;
  color: var(--text-main);
  margin: 32px 0;
  box-shadow: var(--shadow);
}

.article-content h2 {
  font-size: 1.65rem;
  margin: 10px 0 20px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--border);
  color: var(--text-heading);
}

.article-content h3 {
  font-size: 1.32rem;
  color: var(--flower-dark);
  margin: 34px 0 14px;
}

.article-content p {
  margin-bottom: 20px;
}

/* FAQ Section */
.faq-section {
  margin: 44px 0;
}

.faq-item {
  background: var(--bg-card-white);
  border: 1.5px solid var(--border);
  border-radius: var(--radius-md);
  padding: 22px 26px;
  margin-bottom: 14px;
}

.faq-item h3 {
  font-size: 1.1rem;
  color: var(--text-heading);
  margin-bottom: 8px;
}

.faq-item p {
  color: var(--text-main);
  font-size: 0.96rem;
}

/* Cartão de Autora (Author Box E-E-A-T no Final dos Artigos) */
.author-box {
  display: flex;
  align-items: flex-start;
  gap: 24px;
  background: #ffffff;
  border: 1.5px solid var(--border-strong);
  border-left: 5px solid var(--flower);
  border-radius: var(--radius-lg);
  padding: 28px 30px;
  margin: 44px 0;
  box-shadow: var(--shadow);
}

.author-box-avatar {
  width: 96px;
  height: 96px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--flower);
  box-shadow: 0 6px 18px rgba(124, 98, 189, 0.25);
  flex-shrink: 0;
}

.author-box-content {
  flex: 1;
}

.author-box-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--flower-dark);
  background: var(--flower-soft);
  padding: 3px 10px;
  border-radius: 999px;
  margin-bottom: 6px;
}

.author-box-content h3 {
  font-size: 1.3rem;
  color: var(--text-heading);
  margin-bottom: 4px;
}

.author-box-role {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--amber);
  margin-bottom: 10px;
}

.author-box-content p {
  font-size: 0.95rem;
  color: var(--text-main);
  line-height: 1.65;
  margin-bottom: 14px;
}

.author-box-links {
  display: flex;
  flex-wrap: wrap;
  gap: 10px 16px;
  font-size: 0.85rem;
  font-weight: 700;
}

.author-box-links a {
  color: var(--flower-dark);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 4px 10px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: 8px;
  transition: all 0.16s ease;
}

.author-box-links a:hover {
  background: var(--flower-soft);
  border-color: var(--flower);
  transform: translateY(-1px);
}

/* CTA Box Terapia Online no Final dos Artigos */
.cta-box {
  background: linear-gradient(135deg, var(--bg-card-white) 0%, var(--flower-soft) 100%);
  border: 2px solid var(--flower);
  border-radius: var(--radius-lg);
  padding: 38px 32px;
  text-align: center;
  margin: 48px 0;
  box-shadow: var(--shadow);
}

.cta-box h2 {
  margin-bottom: 12px;
  color: var(--text-heading);
}

.cta-box p {
  color: var(--text-main);
  max-width: 640px;
  margin: 0 auto 24px;
  font-size: 1.03rem;
}

.social-links {
  display: flex;
  justify-content: center;
  gap: 12px;
  flex-wrap: wrap;
}

/* Botão Flutuante de WhatsApp no Canto Inferior Direito */
.whatsapp-float {
  position: fixed;
  bottom: 20px;
  right: 20px;
  z-index: 999;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: var(--whatsapp);
  color: #ffffff !important;
  font-weight: 700;
  padding: 10px 18px;
  border-radius: 999px;
  box-shadow: 0 8px 22px rgba(37, 211, 102, 0.4);
  border: 2px solid #ffffff;
  font-size: 0.86rem;
  transition: transform 0.2s ease, background-color 0.2s ease;
}

.whatsapp-float:hover {
  background-color: var(--whatsapp-dark);
  transform: scale(1.04);
}

/* Rodapé */
.site-footer {
  background: #c7e7ed;
  border-top: 2px solid var(--border-strong);
  padding: 52px 0 36px;
  margin-top: 64px;
  color: var(--text-main);
  font-size: 0.92rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 32px;
  margin-bottom: 32px;
}

.footer-col h4 {
  font-size: 1.1rem;
  color: var(--text-heading);
  margin-bottom: 12px;
}

.footer-col ul {
  list-style: none;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-bottom {
  text-align: center;
  padding-top: 24px;
  border-top: 1px solid rgba(4, 42, 55, 0.12);
  color: var(--text-muted);
}

@media (max-width: 960px) {
  .hero-grid,
  .modalities-grid,
  .online-steps-grid,
  .online-benefits-box,
  .footer-grid {
    grid-template-columns: 1fr;
  }
  .banner-checklist,
  .online-benefits-list {
    grid-template-columns: 1fr;
  }
  .article-content {
    padding: 26px 22px;
  }
  .delicate-convenio-note {
    flex-direction: column;
  }
  .author-box {
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: 24px 20px;
  }
  .author-box-links {
    justify-content: center;
  }
}